Let's work together in these ways:
Embodiment Coaching
Using somatic methods means the coaching sessions have deep, lasting results.
Free Workshops monthly for business owners doing practical skill-building on zoom so you can use embodiment skills for great business ownership.
Retreats in Nature
We host the best micro-retreat in the Hunter. Nature, pampering, coaching, sound baths, bush walks, wilderness — so many possibilities.
PuttyRetreats.com has all the information you need.
Moving Meditation
One way to learn skills like calming yourself or focusing your mind is to meditate. And you don’t need to sit still to do it. Come to one of my inexpensive sessions to learn and practice these life-changing skills.
Growing up I was an avid reader, eyes down in a book everywhere I could get away with it, and I’ve never lost that love of words. I know words both describe and create reality, and what I say inside my head really matters.
This is why I love and still use the cognitive and semantic methods for changing habits, ones like CBT and REBT, and I have taught them to hundreds of people throughout my career. Working with words is still a big part of what I do because it works. These tools work well, really well, for a time, or in certain situations.
At the same time, sometimes we need to go deeper than words. Especially for people who have neurodivergence or complex trauma, working at the level of the higher brain doesn’t go deep enough. This is where the mind-body-emotion connection comes in.
Through embodied coaching I’ve created a way for you to reconnect with your body and hear its wisdom, not just as its own goal but so that you can create the life you want to live.
Using your intuition and intelligence together lets you know what to do so you can make the right decisions even when the options are hard.
You might be thinking “ugh, the last thing I want to do is feel feelings! I’ve got shit to do.” I know you can learn to manage your thoughts and feelings, and the best way to do that is through your body. You can learn how to show a little bit of anger without waiting until it crashes out. You can become resilient to life’s relentlessness and actually get done the shit you want to do!
You deserve to know your power and to use it to accomplish your goals. You deserve pleasure and passion, not just survival. You can create this kind of life for yourself.
Stop spinning your wheels. Let me teach you how to get back into the flow.
You can hear your inner wisdom, even if you think it’s lost.
Simple awareness of your physical sensations can improve your decision making. Let me show you.
The special sauce
The Wise Body and Boss Moves programs combine over two decades of training in human anatomy and physiology, movement and kinesthetics, recovery and personal development, personality and creativity.
It’s not just coaching, or just movement, it’s the combination of them that is so powerful.
What’s your sticky pattern you just can’t resolve?