Embody Recovery

A coaching series combining the best methods from the Sober Mojo and Use Your Words programmes with the tools of embodiment for deep, lasting changes.

Learn the skills of solid recovery.

What would make your recovery REAL this time? Can it be solid, a stable foundation of your life, and can you still have fun? Of course I think the answer's yes. Let me lead you.

Any quality can be amplified in your body with these simple science-based exercises combining self-inquiry with gestures and movements. It sounds simple and yet it can be quite profound.

Embodiment is how you make your thoughts real. It's a perfect type of coaching when you are stuck in wanting to do something and not doing it.

Experience what it's like to use the wisdom of your body to discover and amplify the version of yourself who is not just abstinent but feeling free and confident in themselves while still humble and

What are the qualities you need?


Cognitive, emotional, and body-based exercises to get you in touch with your inner wisdom, put it into practice, and make a lasting change for a better life.

Sessions are generally fortnightly and can be done online or in person.

Events are live in central Sydney and online.


I acknowledge the Gadigal and Darkinjung people as the traditional and ongoing custodians of the lands and waters where I now reside. We meet on unceded land.

sunset SOH