Sober Holidays Support List
You can survive the summer and even enjoy it! Get the support and resources you need to stay strong, keep your boundaries, and move smoothly through the silly season.
What do you need to take care of yourself?
Click the tile that sounds like what you need most!
Party Preparation
Prepare yourself for the big events with this free exercise from Sober Mojo. You will review six areas where having a plan is essential for a successful holiday party. A short video will guide you in filling out the worksheet.
Exercise available now.
Avoid Pitfalls
Find out the common places people make a mistake around holidays when newly in recovery, and also learn how to get past them successfully.
sign up now for Live workshop 1st December.
Stability
Use this embodiment exercise to help you access and generate stability in your body on the spot when you need it. Each time you use it you'll be surprised how quickly you can create this feeling for yourself.
Workshop coming soon.
Personal Support
Paid coaching continues over the holiday season. Book a call to learn about the options. Both individual sessions and packages are available.
Enquire now.
Social events
Enjoy a dinner or an art show in central Sydney. A great way to experience the "night out" without the "morning after" worries. Or come for a walk and enjoy deep conversation with fresh air.
Sign up on Meetup.com.
Dance break
Take a one-song break and give your body a juicy wake-up and reconnection. It's so cliché but it really does work. Change your whole day with one song. Join me online.
Groove with me on Instagram.
On-going Tools
It's the time to have your toolbox in order and learn how to actually USE those tools. You have the ability to manage your emotions before they take over.
Video lesson coming soon.
If you've recently quit drinking, don't forget support options like Smart meetings, She Recovers Online Gatherings, Twelve-Step meetings, In the Rooms app, and the Daybreak app. Get some specific support. Even if you haven't felt like you "needed" anything like that in a while (or ever), ask yourself if it's time to give it a go. You're worth the extra investment!
Not sure what you need?
Let's figure it out together.
Book a fifteen-minute call to learn which resources are best for you.
Join the list
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Services
Cognitive, emotional, and body-based exercises to get you in touch with your inner wisdom, put it into practice, and make a lasting change for a better life.
Sessions are generally fortnightly and can be done online or in person.
Events are live in central Sydney and online.
Links
Location
I acknowledge the Gadigal and Darkinjung people as the traditional and ongoing custodians of the lands and waters where I now reside. We meet on unceded land.
