What is body-based coaching?
Each session starts with a conversation; you tell me about your situation, and I ask questions. For instance, a goal and something in the way of reaching that goal.
In the course of the conversation, I might notice and point out something about your body language. This might be as simple as “I noticed your eyes lit up talking about that project.”
We explore: Who do you want to be? What qualities do they have? How can you portray that?
We might experiment with changes in body language, and how they affect your mood or outlook.
Changes to posture, small gestures, even the hint of a movement can have profound effects on our brains.
You can learn the somatic skills of calm, clarity, concentration …
Let me help you lighten the decision-making load that has you feeling like you are simply spinning wheels without making progress towards the right choices for YOU, and give you the power of knowing you have the answers to what you need inside you already.
In this process combining coaching, mentoring, & training, I help you draw out the answers that are inside you, show you more options from my experience and previous clients, and teach you the skills you need to continue leading yourself. This includes inquiry, observing patterns, goal-setting, accountability, and challenges.
What’s different about working with me?
Body-based coaching goes deeper than thoughts, the results are faster, and the results last longer.
As a smart, driven human, you are used to relying on your mind to help you make decisions. But with the power of embodiment, we can get to deeper layers where there aren’t any words.
Running a business is the biggest personal development journey you’ll ever go on – so you owe it to yourself to use somatic tools with someone who can do so safely.
During the course of our coaching sessions I notice not just what you say, but what changes I can observe in your face or your posture. I encourage you to become aware of how your body feels and to notice things about your body language and explore them further.
Together we’ll develop ways for you to work on your goal after our session too.
The cheeky goal of “being friends with your body again” that’s woven throughout my coaching and programs is possible for you, and it will help you come back to your SELF. Knowing yourself solidly means you make decisions quickly that are aligned to your values.
Your specific situation
Work on what *you* need, not a generic sequence. Together we’ll find a combination of words and movements that work for you to build the quality you want.
Plus mind-body connection
We add to the usual coaching conversation some gestures and small movements. Each one chosen to be entirely comfortable for your body. It’s not exercise and there’s no need for exercise clothes
Pragmatic tools to improve your work
Each session is working towards specific aims for your business success. Increased visibility, confidence in speaking up, remaining patient, and keeping yourself motivated are some examples.
Create The Mood You Want
Don’t wait for the mood to strike! You can learn to create the mood you need in the moment using these somatic skills.
Try it for yourself
Any quality can be amplified in your body with these simple science-based exercises. It’s a coaching conversation which combines self-inquiry with gestures and movements. It sounds simple and yet it can be quite profound.
Embodiment is how you make your ideas real. It’s a perfect type of coaching when you are stuck in wanting to do something and not doing it. That’s why I designed this way for you to get a taste of it for free.
Experience what it’s like to use the wisdom of your body to discover and amplify the version of yourself who is a great boss, an engaging teacher, a persuasive speaker, a transformational coach, an articulate writer. You can learn how.
Three options for you to use: the live sessions in the sign-up below (every second month), a replay of a session on becoming more at ease with visibility in your business. Or upgrade for a bespoke private session.
Ready for the personalised version? Get an online session for just $55 through Sept 2026. Sign up here.