Join me for a short practice of walking meditation.
You’ll need a few steps of space such as the area beside a bed or in front of a couch, cleared enough that you can walk without watching your feet.
See if you can feel a change in just five minutes!
Would you believe that a business closely tied to its Hunter valley land was actually born on the beach? That’s right, it’s thanks to The Heart-Centred Business Conference in Noosa, Queensland. The conference has been an important part of my life for years, and I’m so excited to be returning this
Woohoo, you have taken the leap and booked yourself a solo retreat. What an exciting opportunity. Time to dig in on that project and actually make progress without all the distractions of home. While a business retreat does include deep relaxation, you’re there to work, right? Therefore it’s worth it
Next month’s Boss Moves workshop will cover a different aspect of business visibility: introducing yourself. Surprisingly tricky whether you’re at a networking event or caught off guard in the supermarket. You can get better at introducing yourself, using small “tricks” of embodiment (science-based modifications to your posture, facial expression, hand