How is Walking Meditation Better For Folks With ND Or Trauma?

How is Walking Meditation Better For Folks With ND Or Trauma?

Walking meditation is like a breath of fresh air, especially for those navigating the world with neurodiversity (ND) or carrying the weight of trauma. It’s a beautiful blend of movement and mindfulness that brings a whole new dimension to meditation, making it accessible and refreshing. Let’s dive into why walking meditation might just be the…

What Does It Mean To Meditate With Self Compassion?

What Does It Mean To Meditate With Self Compassion?

Let’s dive into what it really means to meditate with a hefty dose of self-compassion. This isn’t just about sitting still and trying to think about nothing. It’s about giving yourself a big ol’ hug from the inside out. We’re talking about a kind of meditation that’s more like chilling with a good friend (you!)…

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